WOD: 8-4-12

There is no workout today.  There is a competition of juggernauts taking place at the gym.  The best in the world (of RCBB) will clash and do WOD battles to decide who is prime king of the land.  Remember that if you cannot make it to the gym, you can always come out and meet up with the party later at the Atlantic Beer Garden!!!

I, for one, would like to give a big thanks to Coach Justin for putting all of this together.  I am very excited to see you all perform!

  • I wish you all the best of luck!!!
  • Think about your workouts and how to best take advantage of them!!!
  • Eat and rest properly…
  • Have fun and be prepared to surprise yourself…
  • No crap reps…make your every effort count!!!

And may the odds be ever in your favor!,


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